Heart Centred Habits.
How do we create the life we dream of? What daily actions can we be taking to make our dreams a reality?
A Prayer To The Earth.
How do we give gratitude to the Earth? How can connecting to the land deepen the connection with ourselves? What lessons can the Earth teach us?
Bleed Rituals.
Why are we so powerful during menstruation? How do you nourish your body during this time? What rituals can you integrate to harness your ancient womb wisdom?
Mindful Self Pleasure.
What is mindful self pleasuring? How can it improve our relationship to ourselves? How do we implement it as a daily self love ritual?
Meeting the Mind.
What is meditation? What are the benefits of meditating regularly? How do I establish a regular meditation practice?
Sustainable Self Care.
How do we achieve and maintain overall health and wellbeing? How do we feed ourselves in the most nourishing way? What factors, aside from diet, affect our health and wellbeing?
The Art of Sacred Sex.
What is Sacred Sexuality? How do we relate to ourselves more authentically? How can we make our encounters with others more conscious and meaningful?