How To Recenter.
How do we come back to our body when we are overwhelmed? How do we recenter our energy when we feel scattered?
Burn Out and Cyclical Living.
Why are so many of us burnt out? How do we harness the wisdom of nature to live more cyclically? How can cyclical living enhance our energy and performance?
Bleed Rituals.
Why are we so powerful during menstruation? How do you nourish your body during this time? What rituals can you integrate to harness your ancient womb wisdom?
Mindful Self Pleasure.
What is mindful self pleasuring? How can it improve our relationship to ourselves? How do we implement it as a daily self love ritual?
Sustainable Self Care.
How do we achieve and maintain overall health and wellbeing? How do we feed ourselves in the most nourishing way? What factors, aside from diet, affect our health and wellbeing?