Path to wholeness retreat
A Transformative 4-Day Journey
Into Your Most Authentic Self
This transformative 4-day retreat, set in the breathtaking Tuscan countryside, is for the woman who is ready to embark on a journey of self-awareness, self-love, and deep personal transformation. Facilitated by Megan Cooper and Tatjana Lucia, this retreat will guide you through the process of healing and reconnecting with your true essence, freeing you from limiting beliefs and offering you the tools to step into your power.
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Is This Retreat for You?
If you have been longing for deeper self-awareness, deeper self-connection, and a more aligned life, this retreat is for you.
You may have felt disconnected or out of sync with your true self. Perhaps you have spent years people-pleasing, over-giving, or seeking validation from others. You might feel like you are stuck in patterns that no longer serve you, but are unsure of how to break free.
This retreat is your invitation to heal, release, and remember who you truly are. This journey is for the woman who knows there is more, but cannot quite reach it. The woman who longs for depth, who desires to step into her full potential, and to live in alignment with her truth.
Is ready to let go of the past and step into her authentic power
FOR THE WOMAN WHO
Feels disconnected from her body, her truth, or her desires
Wants to cultivate self-love and self-acceptance
Is ready to break free from the limitations of old stories and beliefs
Desires to reconnect with a community of like-minded women for healing and growth
DAY 1:
exploring self perception
Releasing Limiting Beliefs
We begin our journey by exploring the ways you have been holding yourself back. Through self-reflection and deep personal work, you will uncover limiting beliefs and emotional blocks that have kept you stuck. Together, we will release these old narratives and begin the process of reclaiming your true self.
You have spent most of your life putting others first, never truly taking the time to nurture yourself. Perhaps you have believed that in order to be loved or worthy, you must constantly give and sacrifice. On the first day of the retreat, we will explore those beliefs and begin to release them, so you can reconnect with the love and acceptance that resides within you. By the end of the day, you will begin to understand the power of self-acceptance and how it can shift your entire life.
What to Expect
DAY 2:
healing sisterhood
Embracing Connection and Empowerment
On Day 2, we will turn towards the power of sisterhood. Many women experience feelings of competition, comparison, and isolation, which prevent them from fully embracing the support and love available to them. We will explore how to heal the wounds of the past and embrace the strength found in supporting one another.
You have spent so much time comparing yourself to others that you have forgotten how to truly connect with other women. Perhaps you have been caught in the trap of social media, where everyone seems to have it all together, while you feel stuck or inadequate. On Day 2, we will work to release these comparison-based beliefs and instead celebrate the unique power and beauty that each woman brings.
What to Expect
DAY 3:
ancestral healing
Releasing Inherited Beliefs
On Day 3, we delve deep into the ancestral patterns that have shaped who you are today. We carry forward stories and beliefs from previous generations that affect how we view our worth and our place in the world. We will uncover these inherited beliefs and explore how to release them, so you can step into your own power and rewrite your own story.
You have been carrying beliefs passed down from your family or culture - stories about your worth, your place in the world, and what you can achieve. These ancestral stories may have been unconsciously limiting your potential. On Day 3, we will gently release those inherited patterns and allow you to create a new, empowered relationship with yourself and your future.
What to Expect
DAY 4:
integration and rebirth
Stepping Into Your True Power
On our final day together, we will integrate all the teachings, insights, and shifts you have experienced throughout the retreat. You will reflect on your journey, recognising the profound transformation you have undergone.
As you look back on your time at the retreat, you will realise how far you have come. The stories you have carried about not being enough or not being worthy will have fallen away, and in their place, you will find a deep sense of peace and purpose. You will leave with a renewed connection to your truth and a solid foundation for creating a life that honours who you truly are.
What to Expect
the venue
Castello di Fosini, Tuscany
The retreat will be held at the Castello di Fosini, a stunning estate nestled in the heart of Tuscany. This serene location, surrounded by rolling hills and ancient landscapes, provides the perfect environment for deep healing and transformation.
Here, you will be able to disconnect from the distractions of everyday life and reconnect with yourself, nature, and a community of like-minded women. You will experience the beauty of Tuscany while grounding your practice in the sacred space of this healing environment.
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What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Align your intentions for the retreat in a one-on-one call with Megan and Tatjana.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Start each day grounded with yoga and mindfulness practices to open your heart and body.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Stay in beautiful, comfortable accommodation in Tuscany, allowing for rest and rejuvenation.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Engage in transformative group sessions designed to help you heal, release, and reconnect with your authentic self.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Reconnect with your body through guided practices that empower you to reclaim your physical presence.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Participate in sacred circles for sharing, expression, and collective healing.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Nourish your body with wholesome, home-cooked meals throughout the retreat.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Explore the beauty of Tuscany’s landscapes with guided walks to ground your energy and connect with the land.
What's Included?
pre-retreat intention setting call
Daily yoga & meditation
4 nights luxury accommodation
group workshops
embodiment practices
Healing Ceremonies & Sister Circles
Plant-Based Meals
Guided Nature Walks
Post-Retreat Integration
Continue your transformation with follow-up sessions after the retreat:
1x One-One EFT Session with Megan
1x Hypnotherapy Session with Tatjana
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I joined the retreat hosted by Megan and Tatjana for the second time. It was a magical experience. The days were full of love, laughter and sisterhood. I feel very grateful for the time that we had together and all the beautiful stories that were shared. I came back fully nourished and refreshed. Megan and Tatjana have so much love to give and they will always have a special place in my heart.
Jasmijn, Netherlands
I attended the Path to Wholeness retreat at Meadowsweet in Tuscany in May 2024. I came with an open mind to what the retreat would be like as I didn’t know much about Megan or Tatjana beforehand. The retreat was seamlessly guided by these two amazing beings who wholeheartedly shared their knowledge and held the space for all of ours to feel safe to be vulnerable in a very short time with total strangers. I trusted them right from the get go, and it made the experience immersive from start to end. I truly left the retreat feeling more me, more connected, more whole. I can’t wait to join another retreat in the future.
Julia, Norway
The Path to Wholeness retreat hosted by Megan and Tatjana felt like a safe container. These lovely facilitators have all the skills required to support women to rise in their own unique power. It was both beautiful and precious to feel the profound connections that were made between all the women. Attending this retreat meant a 5-day journey full of embodied practices, sharing circles, nourishing food - made by a private chef - and lots of laughter. The venue is all that you can dream of and beyond. I came back home a new version of myself. Unshackled, confident and liberated. I’m grateful that I got to be part of the experience.
Marlene, Netherlands
Let me start by saying: if you are in any way considering this retreat but are unsure, just do it! It was, hands down, the best experience I have ever had. It was such a healing, beautiful and also fun 5 days. I met the most amazing women in all phases of their lives. Megan and Tatjana are incredible women, not only are they extremely professional and knowledgeable but also patient, calming, intuitive and easy to connect with. I have honestly rarely felt so understood. It really has been one of the best experiences of my life and I would do it again in a heartbeat! So, if your heart has somehow led you to this page and retreat, go with it!
Jessie, Austria
I signed up to the Path to Wholeness retreat because I was looking to connect with people, I was feeling very isolated and out of touch with who I really was under all the layers I'd built up over the years. I was so apprehensive to sign up because I struggle to allow myself to be vulnerable, let alone with a group of women I had never met! I cannot put into words how grateful I am for giving myself this gift. My time at Meadowsweet, in the care of Megan and Tatjana was easily the best thing I have done for myself to date. Thank you both and to the Meadowsweet team, from the bottom of my heart, for helping me come back to myself.
Meghan, England
Attending the "Path to Wholeness Retreat" with Tatjana and Megan was a transformative experience. The retreat's trauma-informed approach created a safe, nurturing space for profound healing and self-discovery. Megan’s workshop on the nervous system provided practical tools and empowered me with new self-awareness, while Tatjana’s photoshoot turned into an empowering journey of self-expression and self-love. I wholeheartedly recommend it to anyone seeking healing and personal growth.
Ellie, UK
Megan and Tatjana are not just exceptional space holders in their own right, but as a duo, they have really created something so special. The Path to Wholeness retreat didn't just act as a retreat from the world, but as a retreat into the world of oneself. They took us on an adventure which allowed for moments of vulnerability, compassion, sharing with others and being seen by other women in ways that we did not even know we needed. The beauty of the venue was the absolute icing on the cake. I walked away with a heart filled to the brim of love, not just for Megan and Tatjana, but also for the exceptional women that I got to share the experience with.
Amanda, South Africa
megan & tatjana
Meet the Facilitators
Tatjana Lucia
Hypnotherapist & Self Health Expert
Through interweaving an array of sacred practices and teachings, Tatjana creates a container of exploration, supporting you in freeing yourself from anything that is hindering you from fully blossoming in this world.
The spaces she facilitates guide you in coming home to Self, in meeting the intricate landscapes of your inner world, in connecting back to your heart, in releasing all that is holding you back.
With a Masters degree in Psychosexual Therapy, Tatjana’s work merges the worlds of spirituality and science. Her trainings in clinical hypnotherapy, shamanic tantra, yoga, meditation, and sound therapy, have guided her in cultivating a transformational, trauma-informed practice that she shares with students and clients across the world.
The gentle yet powerful journey she takes you on allow you enter into a space of deep healing and surrendering. A space for you to nourish your body, heart and mind.
Megan Cooper
Holistic Coach & EFT and Matrix Reimprinting Practitioner
Megan combines her trainings in yoga, meditation, hormonal balance, gut health, subconscious reprogramming and nervous system regulation to bring comprehensive healing to the bodymind. The ethos of her coaching practice Higher Love centres around removing barriers to all you wish to become and supporting you to realise love in all areas of your life: you as love.
Megan’s approach radically shifts the way you see, experience and feel in the world. She interrupts patterns of belief and behaviour to create new possibility in your life, whilst tenderly holding space for your darkness. She creates the space and environment for you to discover and let go what is not authentic for you, to reclaim the parts in need of love and acceptance and experience wholeness and expansion. Her work is trauma-informed, with compassion and activation at the core, an approach she continues to develop in her Compassionate Inquiry training under Dr Gabor Mate.
Together you will reconnect to your power and worth whilst developing your capacity to feel safe to be seen, heard and fully expressed in who you are so that you trust in yourself and your purpose on this planet.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Light spacious twin room with a shared ensuite bathroom with rain shower and bathtub. You’ll be sharing with another woman on the retreat.
Olive Tree is a 5 minute walk from the main retreat house with views over the vineyards.
Investment: €3600
Payment Plans available upon request.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Light spacious twin rooms with their own private ensuite bathrooms with rain shower. You’ll be sharing with another woman on the retreat.
Investment: €3900
Payment Plans available upon request.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Light spacious double with a shared bathroom, with rain shower and bath. The room is private, and you’ll be sharing the bathroom with the women staying in the Olive Tree Twin.
Olive Tree is a 5 minute walk from the main retreat house with views over the vineyards.
Investment: €4300
Payment Plans available upon request.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Beautiful private double rooms with their own private ensuite bathrooms with rain shower.
Each room is designed uniquely with panoramic views over the valley and vineyards.
Investment: €4500
Payment Plans available upon request.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Fig Tree cottage is nestled next to the retreat house and the nature reserve. It has it’s own private living room, kitchenette and king size bedroom with ensuite bathroom. Fig Tree is a retreat within the retreat.
Investment: €4700
Payment Plans available upon request.
Your home away from home
Accommodation & Investment
Olive tree cottage twin
Farmhouse twin
Olive tree cottage private double room
Farmhouse private double
fig tree private cottage
bursary bell tent twin
Our bursary offerings are available at a not-for-profit rate, designed to cover only the costs of food and lodging in one of our bell tents that boast breathtaking views of the valley. The bell tent does not have an en-suite bathroom. The bathroom is located in the retreat house, a short walk from the tent. This room is a twin, and is therefore shared with another woman.
These bursary spaces are specifically reserved for women facing financial constraints. Please only apply for this spot if the above applies to you.
Investment: €2200
Payment Plans available upon request.
The time is now
Ready to Reclaim Your Power?
This is your chance to reconnect with your authentic self, release limiting beliefs, and step into your true power.
Do not wait for the “right” time to start.
THE TIME IS NOW.
Join Megan and Tatjana for this transformative 4-day retreat in Tuscany, and leave with the tools to create a life filled with purpose, peace, and authenticity. It’s time to reclaim your power, to heal, and to rise into the woman you were always meant to be.
Fill out your application form for the Path to Wholeness Retreat and begin your transformative journey.
