HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦
Welcome to Self Health with Tatjana Lucia
A Space Dedicated to the Exploration of the Self
In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self.
Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
LATEST EPISODES
THE ART OF REST: 7 TIPS FOR BETTER SLEEP
Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.
Courage, Change & Big Wave Surfing with Christina Gindl
Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer.
Redefining leadership with valerie ox
In this episode, Tatjana Lucia is joined by Valerie Ox—brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact. In this episode we explore her ecosystem-based approach to business, and how Valerie helps leaders stay grounded in their values while navigating a fast-moving world.
more podcasts
Guest Episodes
For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
The Art Of Sacrifice, Detachment, Balance & Service with Tatjana Lucia
Elemental Podcast
How Hypnotherapy Can Heal Your Mind & Body with Tatjana Lucia
Health After 30 Podcast
Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness with Tatjana Lucia
Aligned Living Podcast
Identifying Your Shadows in Relationships with Tatjana Lucia
As Above So Below Podcast
A Returning To Self
with Tatjana LuciA
Expandher Podcast
Finding our essence: liberating our inner critic through joy, art & hypnotherapy with Tatjana Lucia
Higher Love with Megan Podcast
A conversation with Tatjana Lucia on sacred sexuality, tantra, and what to consider before engaging
Pure Happy Healthy Podcast
Sacred sexuality, and the power of community
WITH Tatjana Lucia
Relatable Content Podcast
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
