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Welcome to Self Health with Tatjana Lucia
A Space Dedicated to the Exploration of the Self
In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self.
Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
LATEST EPISODES
rewriting the story of self-worth with lily may redding
On this episode Tatjana Lucia is joined by Lily May Redding, a mentor and nutritionist helping people heal emotional eating and reconnect with their innate self-worth. Lily shares her journey and how she blends subconscious healing, somatic tools, and nutrition for deep transformation, exploring the roots of eating patterns, body image, and what it means to nourish from love.
Creativity as an antidote to self doubt with lara galka
On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. This episode explores creativity as an antidote to perfectionism and self-doubt, through exploring her artistic expression in the brand building process.
The power of Intentional Movement
Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.
more podcasts
Guest Episodes
For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
The Art Of Sacrifice, Detachment, Balance & Service with Tatjana Lucia
Elemental Podcast
How Hypnotherapy Can Heal Your Mind & Body with Tatjana Lucia
Health After 30 Podcast
Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness with Tatjana Lucia
Aligned Living Podcast
Identifying Your Shadows in Relationships with Tatjana Lucia
As Above So Below Podcast
A Returning To Self
with Tatjana LuciA
Expandher Podcast
Finding our essence: liberating our inner critic through joy, art & hypnotherapy with Tatjana Lucia
Higher Love with Megan Podcast
A conversation with Tatjana Lucia on sacred sexuality, tantra, and what to consider before engaging
Pure Happy Healthy Podcast
Sacred sexuality, and the power of community
WITH Tatjana Lucia
Relatable Content Podcast
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
