In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self.
Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer.
Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we’re drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.
Lily May Redding is a mentor and nutritionist helping people heal emotional eating and reconnect with their innate self-worth. Lily shares her journey and how she blends subconscious healing, somatic tools, and nutrition for deep transformation, exploring the roots of eating patterns, body image, and what it means to nourish from love.
For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.
Health After 30 Podcast
Elemental Podcast
Health After 30 Podcast
Aligned Living Podcast
As Above So Below Podcast
Expandher Podcast
Higher Love with Megan Podcast
Pure Happy Healthy Podcast
Relatable Content Podcast
Health After 30 Podcast