In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self.
Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.
On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. This episode explores creativity as an antidote to perfectionism and self-doubt, through exploring her artistic expression in the brand building process.
Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.
For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.
Health After 30 Podcast
Elemental Podcast
Health After 30 Podcast
Aligned Living Podcast
As Above So Below Podcast
Expandher Podcast
Higher Love with Megan Podcast
Pure Happy Healthy Podcast
Relatable Content Podcast
Health After 30 Podcast