Self Health with Tatjana Lucia

A Space Dedicated to the Exploration of the Self

HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ HEALING ◦ SELF-LOVE ◦ TRANSFORMATION ◦ 

Welcome to Self Health with Tatjana Lucia

A Space Dedicated to the Exploration of the Self

In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. 

Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

LATEST EPISODES

5 Simple shifts to overcome perfectionism

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.

Creativity as an antidote to self doubt with lara galka

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. This episode explores creativity as an antidote to perfectionism and self-doubt, through exploring her artistic expression in the brand building process.

The power of Intentional Movement

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.

EXPLORE ALL EPISODES ON YOUR FAVOURITE PLATFORM

more podcasts

Guest Episodes

For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.

ERASING BODY SHAMING COMMENTS

Health After 30 Podcast

The Art Of Sacrifice, Detachment, Balance & Service with Tatjana Lucia

Elemental Podcast

How Hypnotherapy Can Heal Your Mind & Body with Tatjana Lucia

Health After 30 Podcast

Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness with Tatjana Lucia

Aligned Living Podcast

Identifying Your Shadows in Relationships with Tatjana Lucia

As Above So Below Podcast

A Returning To Self
with Tatjana LuciA

Expandher Podcast

Finding our essence: liberating our inner critic through joy, art & hypnotherapy with Tatjana Lucia

Higher Love with Megan Podcast

A conversation with Tatjana Lucia on sacred sexuality, tantra, and what to consider before engaging


Pure Happy Healthy Podcast


Sacred sexuality, and the power of community
WITH Tatjana Lucia


Relatable Content Podcast


ERASING BODY SHAMING COMMENTS

Health After 30 Podcast

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