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Welcome to Self Health with Tatjana Lucia
A Space Dedicated to the Exploration of the Self
In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self.
Tatjana Lucia is a psychotherapist, artist and wellbeing facilitator, with a Master of Science in Medicine in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
LATEST EPISODES
The Economy Of Gifting & Collective Care with ella Murph
On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. On this episode Ella shares her insights on what it means to reclaim healing as a human right and a communal act.
4 Steps To Communicating Better
The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. This episode explores the practice of Non Violent Communication as a bridge to deepening connection and expressing ourselves with compassion and authenticity.
Art As A Path To Healing with Silvia Giovanardi
On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Her work invites others to reconnect with wonder, intuition, and the power of self-expression. This is a conversation about rediscovering the magic of life, the power of the creative process and how it can facilitate a communion with spirit.
more podcasts
Guest Episodes
For more vulnerable conversations with Tatjana Lucia on other podcasts, follow the links below.
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
The Art Of Sacrifice, Detachment, Balance & Service with Tatjana Lucia
Elemental Podcast
How Hypnotherapy Can Heal Your Mind & Body with Tatjana Lucia
Health After 30 Podcast
Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness with Tatjana Lucia
Aligned Living Podcast
Identifying Your Shadows in Relationships with Tatjana Lucia
As Above So Below Podcast
A Returning To Self
with Tatjana LuciA
Expandher Podcast
Finding our essence: liberating our inner critic through joy, art & hypnotherapy with Tatjana Lucia
Higher Love with Megan Podcast
A conversation with Tatjana Lucia on sacred sexuality, tantra, and what to consider before engaging
Pure Happy Healthy Podcast
Sacred sexuality, and the power of community
WITH Tatjana Lucia
Relatable Content Podcast
ERASING BODY SHAMING COMMENTS
Health After 30 Podcast
